Our services are flexible and can be hired individually or in the form of a Program, based on the understanding of which initiatives fit your company's reality and needs.
Lectures
(Meditation, Mindfulness, Emotional Balance, Self-Knowledge, Self-care, Happiness, etc.)
Temos um portfólio completo com mais de 25 palestras sobre saúde mental e qualidade de vida. Nossos conteúdos sempre despertam a consciência sobre os benefícios da meditação que a neurociência tem demonstrado, desmistificando mitos e criando o desejo de se criar um novo hábito saudável na vida dos participantes. 98,5% das pessoas que já participaram, indicariam nossas palestras para seus conhecidos e amigos.
Live Guided Sessions Program
Different 15-minute long guided sessions, done online and live, conducted by qualified and experienced instructors from MINDSELF, which can help in the creation of the habit of meditating. It can also be offered in an in-person way.
MindSelf Trail - Emotional Empowerment for developing self-awareness, self-knowledge and self-care
São módulos de 2 a 3 horas de conteúdo ao vivo que podem ser adequados para a realidade da sua empresa.
Este programa é estruturado em seis módulos dedicados ao cultivo da inteligência emocional e habilidades interpessoais essenciais para alcançar um estado de bem-estar mental e emocional, aumentando a produtividade e a qualidade de vida. Cada módulo proporciona insights significativos, com atividades práticas e táticas eficientes para superar obstáculos cotidianos.
Mindfulness pills for business meetings
Breves sessões de Mindfulness (10 a 15 min) para serem utilizadas em abertura, intervalo ou fechamento de reuniões de negócios, convenções, etc., realizadas de forma online e ao vivo. Uma forma de levar a meditação para o dia a dia da empresa e ajudar a divulgar a iniciativa com seus gestores e equipes.
Meditation and Mindfulness Trainings
Em 4 aulas de 1h15, 1 vez por semana, online e ao vivo.
Develops the brain by amplifying self-knowledge and focus. Helps improving relationships and teamwork and enables us to better deal with the stress and anxiety of our frenetic world.
Após o curso, poderá ser formado um grupo no Whatsapp para acompanhamento diário por 21 dias com mensagens para estímulo a formação do hábito de praticar todos os dias.
Mindful Leadership Workshop
4 horas de duração podendo ser em meio-período ou divididos em 2 sessões de 2h cada.
Shows how it is possible to improve emotional inteligence habilities to a more human and present leadership, with bigger capacity of dealing with challenges and daily pressures, making better decisions in a clearer way and to cultivate better relationships.
Após o workshop, poderá ter um acompanhamento diário por 21 dias com mensagens através de um grupo exclusivo da turma no Whatsapp.
Emotional Balance Evaluation
IMEPP - Personal and Professional Emotional Balance MINDSELF Index
Self-evaluation over aspects of a balanced life, bringing consciousness over the current situation to cause reflection and opportunities for the employee´s improvement. For companies, it shows the average of the employees' diagnosis and give the opportunity for defining an action plan over the most critical points. The company report can be shown broken by departments, sectors, and/or job levels.
MINDSELF Meditation Stations
(Booths, Cubes and Totens)
Allow your employee to take a 5 or 10 minute healthy break during its shift, allowing him/her to make a simple, guided or not session inside the company environment and whenever the person wants. It occupates a small space and brings confort to practice. EXCLUSIVE PRODUCT IN BRAZIL.
MINDSELF MeDiT App
Available on Android and iOS, can be used at any time and helps your employees to incorporate the habit of meditation into their life. Simple and intuitive, it has guided practices, meditation sounds and an up-to-date content from MINDSELF´s Meditation and Mindfulness Training. It provides your company usage statistics that can be used for the understanding of the major needs of the users of the most searched sessions.
Online/live and In-Person Guided Meditation Sessions
Would you like to have a structured meditation program in your company?
Our programs are structured and include several types of services so they can fit your reality.